Qi Gong is a form of meditation in movement that is thought to balance the flow of qi or "life energy" around
the body. It is used as an aid to healing as well as a preventative measure against disease and illness.
The emphasis of this discipline is on the need for balance and awareness of the center of the body, in which
the body is put through a set of slow gentle moves that create an immediate feeling of well being and contribute
to a longer healthier life.
